PDF [Download] What Happened to You?:

What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Bruce D. Perry

• What Happened to You?: Conversations on Trauma, Resilience, and Healing
• Oprah Winfrey, Bruce D. Perry
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781250223180
• Publisher: Flatiron Books

Download What Happened to You?: Conversations on Trauma, Resilience, and Healing

Ebook kostenlos downloaden What Happened to You?: Conversations on Trauma, Resilience, and Healing

Overview

“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.” —Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. Joining forces with Dr. Perry, one of the world’s leading experts on childhood and brain development, Winfrey and Dr. Perry marry the power of storytelling with science to better understand and overcome the effects of our pasts. In conversation throughout the book, the two focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

Links: Download Pdf Tu verras, les âmes se retrouvent toujours quelque part read book, [PDF/Kindle] Southern Cross: A New View of Leonidas Polk and His Clashes with Braxton Bragg by Amanda Low Warren here, DOWNLOADS A Patriot's History of Globalism: Its Rise and Decline by Larry Schweikart, Stephen K Bannon read book, The Journey: Big Panda and Tiny Dragon by James Norbury on Ipad link, DOWNLOADS Fondamentaux du droit DCG UE1 - Enoncé download link, Descargar [PDF] {EPUB} ALL ABOUT US NOW 3 ACTIVITY BOOK (3º PRIMARIA) read pdf, [ePub] HISTORIA UNIVERSAL DE LAS SOLUCIONES EBOOK descargar gratis here, {epub download} Love at First Knight by Megan Clawson link, Think You'll Be Happy: Moving Through Grief with Grit, Grace, and Gratitude by Nicole Avant on Audiobook New site, [ePub] CARTAS A THEO descargar gratis here, DOWNLOADS Summer Boys 2021 by CockyBoys by Jake Jaxson, RJ Sebastian site, [Pdf/ePub] All the Lovers in the Night by Mieko Kawakami, Sam Bett, David Boyd download ebook here, [PDF] The Secret Life of Hidden Places: Concealed Rooms, Clandestine Passageways, and the Curious Minds That Made Them by Stefan Bachmann, April Genevieve Tucholke download pdf, B-25 Mitchell vs Japanese Destroyer: Battle of the Bismarck Sea 1943 by on Iphone New Format download pdf, DOWNLOAD [PDF] {EPUB} Tremblez ! - 10 histoires criminelles vraies et flippantes download link,